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London · Est. 2024

Natural
Transformation.
From the root.

A 90 day method for men who are serious about changing, built on natural movement, real food, and principles that have stood for centuries.

See the programme
The Programme
i
Weeks 1 to 4
Root & Reset
ii
Weeks 5 to 8
Build & Grow
iii
Weeks 9 to 12
Sharpen & Sustain
The method, from £550
Rahat Khan, root cause health coach in London, founder of PureCure
The Founder

Rahat Khan.
Healthy roots, healthy fruits.

Rahat is a competitive calisthenics athlete and the founder of PureCure, based in London. He placed 3rd nationally in weighted calisthenics as a UK podium finalist at 16. He trains hybrid, weights, bodyweight and cycling, and his own body is his longest-running proof of concept.

PureCure is built on what Rahat has lived and learned, not a formula from a course. Root-cause thinking applied to the body: sleep, gut, hormones, food, and movement working together.

i
UK National Podium, 3rdWeighted calisthenics finalist at age 16
ii
Root Cause MethodAddressing sleep, gut, hormones, not just training and diet
iii
Hybrid AthleteWeights, bodyweight and cycling, the same system behind the method
Why root cause

I was nine months old when my mum nearly lost me.

A gut emergency. Rushed to hospital in the night. The doctors were clear. If they had not operated when they did, my bowel would have perforated, and I would not have survived.

I do not remember any of it. My mum has never forgotten.

I grew up listening to my body in a way most people never learn to. Tuned in. Paying attention. By sixteen I placed third in the UK in weighted calisthenics.

Somewhere along the way it became simple to me. You do not fix the fruit. You fix the roots.

That is the whole reason PureCure exists. Sleep, gut, lifestyle. The things underneath the problem. Sort those, and the rest follows.

Healthy roots, healthy fruits.

Rahat Khan · Founder, PureCure

The Programme

Three phases.
One transformation.

90 days structured into three distinct phases, each building on the last. No shortcuts, no resets.

i
Weeks 1 to 4

Root & Reset

Audit where you are. Build the foundation. No heroics, sustainable habits only.

  • Full lifestyle and health audit
  • Baseline training built around your schedule
  • Nutritional reset, identify and remove inflammatory foods
  • Morning and evening routine established
ii
Weeks 5 to 8

Build & Grow

Training intensity rises. Nutrition is dialled in. Energy noticeably higher by week 6.

  • Progressive hybrid training
  • Personalised meal structure based on your food chart
  • Root-cause health protocols, gut, hormones, sleep
  • Weekly check-in calls to adjust and hold accountability
iii
Weeks 9 to 12

Sharpen & Sustain

Lock in what works. Build systems that keep results for life.

  • Advanced training progressions
  • Long-term nutrition, performance, not just fat loss
  • Exit plan: how to train independently for life
  • Final progress review
The Method

Choose how
you want to start.

Signature Programme
90

90-Day Natural
Transformation

The full programme. Root cause method across movement, nutrition, sleep, gut and mindset. Three tiers available.

From £750 From £550
View Packages →
Nutrition

Personalised
Food Chart

A fully personalised protocol built around your goals, intolerances, and lifestyle. Delivered within 24 hours.

£49
Get My Chart →
In Stock · First Batch

14-Day
Kickstart

A focused entry programme for men who want to test the PureCure method before committing to 90 days.

£99
Client Result
"Rahat has revolutionised my outlook to healthy eating, exercise and work-life balance. For a young man, he has incredible foresight and wisdom. He does not believe in limits, and he brings that same mentality to everyone he works with."
Babrul Matin
PureCure client · Lost 8kg in 90 days · London
Products

Natural
supplements.

Chosen by the same standard we live by. Natural, honest, nothing added. First batch available now.

PureCure Himalayan Shilajit resin dissolving in warm water
In Stock · First Batch

Shilajit

A purified resin formed over centuries in mountain rock, used in traditional practice for generations. A small amount stirred into warm water each morning makes a simple, grounding part of your daily routine.

£39.99 · 20g
View →
PureCure cold pressed black seed oil with honey and figs
In Stock · First Batch

Black Seed Oil

Cold pressed and unrefined from Nigella sativa, a seed valued in traditional practice for generations. A teaspoon a day, on its own or with food. A simple habit that lasts.

£19.99 · 100ml
View →
Nutrition Protocol

Eat with intention.

Your personalised food protocol is built around your specific goals, intolerances and lifestyle. The chart below is a sample, yours is built on Day 1.

Eat These, Fuel Your Roots
Proteins
Chicken breastEggsLambTunaSalmonSardinesLentilsChickpeas
Carbohydrates
Brown riceSweet potatoOatsQuinoaSourdoughBarley
Fats
Olive oilAvocadoWalnutsAlmondsBlack seed oil
Fruit & Veg
DatesPomegranateFigsSpinachBroccoliGarlicGingerBerries
Drinks
Water (2L+)Green teaBlack coffeeHerbal teas
Avoid These, Cut the Poison
Processed Foods
Fast foodDeli meatsFrozen mealsCrispsInstant noodles
Sugars & Refined Carbs
White breadPastriesSweetsCerealWhite pasta
Inflammatory Fats
Vegetable oilMargarineSeed oilsFried food
Drinks to Cut
Fizzy drinksEnergy drinksShop juiceAlcoholMilky coffees
Dairy (Limit)
Processed cheeseIce creamFlavoured yoghurt
Investment

Choose your
package.

90 days of personalised guidance, daily support, and frameworks you'll carry for life. Three tiers, one method.

Online
Usually £750
£550
Fully remote · Available worldwide
  • 90-day personalised training programme
  • Tailored nutrition and food charts
  • Scheduled 1:1 calls
  • WhatsApp access for ongoing support
Payment plan
Pay once · Founding client rate
In-Person
Usually £1,800
£950
4 sessions/week · London only
  • 4 in-person training sessions per week
  • 90-day personalised training programme
  • Tailored nutrition and food charts
  • Scheduled 1:1 calls
  • WhatsApp access for ongoing support
Payment plan
Pay once · Founding client rate
Founding Client Rate · up to 3 payments at this price 4 to 5 payments = full price · Max 5 payments
PureCure London

In 90 days you could
change how you live,
from the root.

The only question is whether you're ready to start.

@purecurelondon · Healthy Roots = Healthy Fruits
Contact

Get in touch.