London · Est. 2024

Natural
Transformation.
From the root.

A 90-day coaching programme for men who are serious about changing — built on natural movement, real food, and principles that have stood for centuries.

See the programme

The Programme

Weeks 1–4

Root & Reset

Weeks 5–8

Build & Burn

iii

Weeks 9–12

Sharpen & Sustain

Coaching from £550

Your Coach

Rahat Khan.
Healthy roots, healthy fruits.

Rahat is a competitive calisthenics athlete and natural health coach based in London. He placed 3rd nationally in weighted calisthenics as a UK podium finalist at 16. He trains hybrid — weights, bodyweight, cycling — and his own body is his longest-running proof of concept.

Pure Cure is built on what Rahat has lived and learned — not a formula from a course. Root-cause thinking applied to the body: sleep, gut, hormones, food, and movement working together.

UK National Podium — 3rdWeighted calisthenics finalist at age 16

Root-Cause CoachingAddressing sleep, gut, hormones — not just training and diet

iii

Hybrid AthleteWeights, bodyweight and cycling — the same system he coaches

The Programme

Three phases.
One transformation.

90 days structured into three distinct phases — each building on the last. No shortcuts, no resets.

Weeks 1–4

Root & Reset

Audit where you are. Build the foundation. No heroics — sustainable habits only.

Full lifestyle and health audit
Baseline training built around your schedule
Nutritional reset — identify and remove inflammatory foods
Morning and evening routine established

Weeks 5–8

Build & Burn

Training intensity rises. Nutrition is dialled in. Energy noticeably higher by week 6.

Progressive hybrid training
Personalised meal structure based on your food chart
Root-cause health protocols — gut, hormones, sleep
Weekly check-in calls to adjust and hold accountability

iii

Weeks 9–12

Sharpen & Sustain

Lock in what works. Build systems that keep results for life.

Advanced training progressions
Long-term nutrition — performance, not just fat loss
Exit plan: how to train independently for life
Final progress review

Products & Services

Choose how
you want to start.

Nutrition

Personalised
Food Chart

A fully personalised protocol built around your goals, intolerances, and lifestyle. Delivered within 24 hours.

£49

Get My Chart →

Signature Programme

90-Day Natural
Transformation

The full programme. Root-cause coaching across movement, nutrition, sleep, gut and mindset. Three tiers available.

From £750 From £550

View Packages →

Coming Soon

14-Day
Kickstart

A focused entry programme for men who want to test the Pure Cure method before committing to 90 days.

£99

Nutrition Protocol

Eat with intention.

Your personalised food protocol is built around your specific goals, intolerances and lifestyle. The chart below is a sample — yours is built on Day 1.

Eat These — Fuel Your Roots

Proteins

Chicken breastEggsLambTunaSalmonSardinesLentilsChickpeas

Carbohydrates

Brown riceSweet potatoOatsQuinoaSourdoughBarley

Fats

Olive oilAvocadoWalnutsAlmondsBlack seed oil

Fruit & Veg

DatesPomegranateFigsSpinachBroccoliGarlicGingerBerries

Drinks

Water (2L+)Green teaBlack coffeeHerbal teas

Avoid These — Cut the Poison

Processed Foods

Fast foodDeli meatsFrozen mealsCrispsInstant noodles

Sugars & Refined Carbs

White breadPastriesSweetsCerealWhite pasta

Inflammatory Fats

Vegetable oilMargarineSeed oilsFried food

Drinks to Cut

Fizzy drinksEnergy drinksShop juiceAlcoholMilky coffees

Dairy (Limit)

Processed cheeseIce creamFlavoured yoghurt

Client Result

"Rahat has revolutionised my outlook to healthy eating, exercise and work-life balance. For a young man, he has incredible foresight and wisdom. He does not believe in limits — and he brings that same mentality to everyone he works with."

Babrul Matin

Pure Cure client · 90-day programme · London

Watch the story

Investment

Choose your
package.

90 days of personalised coaching, daily support, and frameworks you'll carry for life. Three tiers — one method.

Online

Usually £750

£550

Fully remote · Available worldwide

90-day personalised training programme
Tailored nutrition and food charts
Scheduled 1:1 coaching calls
WhatsApp access for ongoing support

Payment plan

Pay once · Founding client rate

Privacy Policy

PureCure London is committed to protecting your personal data. Information submitted through our forms — including name, contact details, and health information — is used solely to deliver coaching services and communicate with you. We do not share or sell your data to third parties.

You have the right to access, update, or request deletion of your data at any time by contacting us via Instagram or WhatsApp @purecurelondon.

Essential cookies only. No advertising or tracking without consent.

Terms & Conditions

PureCure London provides personal health coaching. Results are individual and not guaranteed. Payment in full or via an agreed plan is required before coaching begins. Founding rates apply to 1–3 monthly payments; 4–5 payments are charged at the standard rate.

Cancellations within 48 hours of the start date incur no charge. After that point, 50% of the remaining fee is non-refundable. PureCure coaching is not a substitute for medical advice.

Last updated June 2025 · Governed by the laws of England and Wales

Natural
Transformation.
From the root.

Rahat Khan.
Healthy roots, healthy fruits.

Three phases.
One transformation.

Root & Reset

Build & Burn

Sharpen & Sustain

Choose how
you want to start.

Personalised
Food Chart

90-Day Natural
Transformation

14-Day
Kickstart

Eat with intention.

Choose your
package.

In 90 days you could
look, move and feel
completely different.

Privacy Policy

Terms & Conditions

Get in touch.

NaturalTransformation.From the root.

Rahat Khan.Healthy roots, healthy fruits.

Three phases.One transformation.

Root & Reset

Build & Burn

Sharpen & Sustain

Choose howyou want to start.

PersonalisedFood Chart

90-Day NaturalTransformation

14-DayKickstart

Eat with intention.

Choose yourpackage.

In 90 days you couldlook, move and feelcompletely different.

Privacy Policy

Terms & Conditions

Get in touch.

Your PersonalisedFood Chart

Let's start withthe basics.

Tell us whereyou're starting from.

Which packageinterests you?

One importantquestion.

How would youlike to pay?

We'll keepyour spot warm.

Filming & PhotographyConsent

Natural
Transformation.
From the root.

Rahat Khan.
Healthy roots, healthy fruits.

Three phases.
One transformation.

Choose how
you want to start.

Personalised
Food Chart

90-Day Natural
Transformation

14-Day
Kickstart

Choose your
package.

In 90 days you could
look, move and feel
completely different.

Your Personalised
Food Chart

Let's start with
the basics.

Tell us where
you're starting from.

Which package
interests you?

One important
question.

How would you
like to pay?

We'll keep
your spot warm.

Filming & Photography
Consent